Class Descriptions
CLASS DESCRIPTIONS
GENTLE YOGA ( LEVEL I):
is a gentle stretch Yoga class for individuals of all levels; either those who are new to Yoga or for those wanting a more gentle session. Various styles of (gentle) yoga are incorporated into this class including: Kripalu inspired Yoga, Chair Yoga, Somatics, Dru inspired Yoga, Viniyoga inspired, Intro to Level II (Gentle), etc. Variations of each pose are offered so each person can choose what is comfortable for individual needs.
SEE THE SCHEDULE PAGE FOR CLASS DATES/TIMES
RESTORATIVE YOGA
- Restorative Yoga uses props (blankets, bolsters, blocks, straps, etc.) to support the body in various yoga postures to enter a deep state of relaxation. This class is great for all individuals, especially if you are working with an injury or have a lot of stress!
Since each person uses many props, the number of participants is limited to 8, so Pre-Registration is required for this class. (only)
all other classes no pre-registration required
CRYSTAL SINGING BOWL SOUND RELAXATION
Enjoy the soothing relaxing sounds of quartz crystal singing bowls (clear handled and frosted), played individually and together in harmonizing chords! VERY RELAXING!
see class schedule for dates/offerings
